Do you find it difficult to drift off into the land of dreams? You may be surprised to discover that fragrance can play a part in helping you fall asleep and stay asleep for longer.
While we’re all aware of how light and sound impact sleep — it’s much harder to drift off in a room where light is peeping through the curtains or when you’re surrounded by noise — but did you realise the impact your sense of smell and fragrance can have on how you sleep?
