We are now entering a new era, one that could be best described as " targeted nutritional periodization". The field of sports nutrition continues to grow at a rapid rate. Nutrition plays a crucial role in enhancing sporting performance. It is a major factor behind peak athletic performance, and women athletes are no exception. Consuming the right amount of calories is essential for maintaining energy balance and fueling physical activity. It is clear that carbohydrate remains the king and that carefully chosen ergogenic aids (e.g., Caffeine, Sodium, Bicarbonate) can all promote performance in the correct exercise setting.
Role of good nutrition - Macronutrients and micronutrients
