Ever stayed up late binge-watching your favorite series even though you know you’ll be dead tired in the morning? You can probably relate to the concept of revenge bedtime procrastination. Essentially, it’s when you put off going to bed while totally aware that it will mess up your sleep and you’ll wake up feeling bleary-eyed. But you do it anyway.
Sleep deprivation is not fun. It can affect everything from your mood to hunger pangs. Learning more about revenge bedtime procrastination can help you better understand what’s happening and take action to stop it.
