Results Day 2022 is just around the corner and for many students, it's an anxious time.
This is of course only natural however at times, this stress can get a little overwhelming.
This year students who have sat SQA exams whether they're at school or college will get their results through the post - and by text if they've signed up to the alert - in just days.
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According to the SQA's official website, the big day will take place next week on Tuesday, August 9. they add: "Your certificate will arrive on 9 August and if you signed up for MySQA you'll get your results by text or email on 9 August too."
At this time of year, fear, stress, worry and excitement will be just some of the emotions you may be feeling in the lead up to one of the biggest events in a student’s summer calendar.
And in a bid to help people deal with their stress levels, experts have had their say on how to deal with these emotions. Hugh Viney, CEO of Minerva’s Virtual Academy has said "it’s completely normal to experience stress and anxiety in the time between exams and results day, especially as results day draws closer.
He added: "It’s important to remind yourself that exams and results are a very normal part of school life and help you to prepare for further education and, to an extent, the working world, but they’re certainly not the be all and end all.”
Hugh said that while worry and anxiety are normal, there are some easy to follow tips and tricks to help keep them in check so they don’t become all-consuming. Here's his useful tips.
1. Keep busy
Find an activity that you love and can completely absorb yourself in such as playing sport, music, watching your favourite film or art. It helps to distract yourself and keep your mind focused on other things rather than worrying about your impending results.
2. Understand that worrying really will not change the outcome
What’s done is done and neither worry nor stress can do anything to change your results. Try to remember this if you start to feel overwhelmed.
3. Make plans for after you’ve collected your results
Regardless of the outcome, whether it’s all you hoped for or not, make sure you have plans for the rest of Results Day - something that will help you to relax and de-stress.
4. Get a good night’s sleep
Sleep is so important - it gives us energy for the day ahead and helps us to keep our emotions in check.
He explained: “Most important of all, we need to remember that each of us is different, with different needs, and will respond differently in any given situation. You wouldn’t judge a fish on its ability to climb a tree and you wouldn’t judge a peacock on its ability to hide.
“What may work well for you may not work for your peers so try not to worry if you and your friends are approaching Results Day with different feelings. Use this time to find what’s right for you, try new things, and support others to take positive steps towards good mental health.”
If you need support, you can find helpful information here.
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