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Fit & Well
Fit & Well
Health
Lou Mudge

Resistance bands are this trainer’s favorite piece of equipment—here’s why he loves them and three exercises to try

Woman exercising with resistance band at home in front of an open laptop on a coffee table.

Just because resistance bands cost less than free weights, that doesn’t mean bands are the poor man’s dumbbells.

“Resistance bands are easily one of the most versatile tools in the gym,” says Nick Streby, a NASM-certified personal trainer and instructor at Sundrop Pilates in Denver, CO.

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