The beauty industry has been working around the clock to convince humanity, especially women, that beauty is found in hoards of makeup products, expensive procedures, and risky trends. Sometimes people will go to great lengths to defy the aging process and stay younger looking. Although staying forever young in appearance is simply not possible, as aging is inevitable for everyone, there are steps you can take to rejuvenate your look and appear more youthful. From incorporating antioxidants into your lifestyle, drinking more water, getting more sleep, and much more, you can refresh your look for a fraction of the cost of what the beauty industry tells you, and you can do it from home with simple daily actions.
Incorporate antioxidants
Antioxidants are powerful naturally occurring forces, more technically compounds, that defend the body against foreign substances. Antioxidants work to attack and destroy viruses and bacteria that try to harm and damage the body. Our cells need antioxidants as they have the power to bring healing to the body’s cells and slow their gradual decay and decline during the process of aging. Antioxidants also bring healing to damaged cells.
For these reasons, eating an antioxidant rich diet is essential in combating aging. If you want to look younger and rejuvenate your skin, consider adding antioxidants into your diet. DO this by eating more fruits particularly blueberries and raspberries which contain high amounts of antioxidant power.
C60, also known as Carbon 60, is a potent antioxidant that has the ability to reset as it neutralizes free radicals in the cells and continues to relieve oxidative stress in the body, including the skin cells. Read more about C60 skin oil to understand the magnificent benefits that come from this high quality beauty and skincare product. It contains sublimated C60 which is designed to keep your skin young, firm, and supple. There are also many more benefits for the skin such as itch relief, and even scar healing.
Hydration is Key
Drinking water is often underestimated in rejuvenating the skin. Water is not only a powerhouse of hydration and moisture for the layers of our skin, but it also aids in preventing the rapid process of premature aging. Drinking at least 6-8, 8oz glasses of water a day is the recommendation but drinking over the suggested amount in healthy amounts can do wonders for your skin. As the body consumes water it flushes out harmful toxins that damage the skin thus preventing the progression of fine lines and wrinkles. To boost the power of daily water, consider infusing your water bottle with antioxidant rich berries for a flavor and health boost.
Get Enough Sleep
Sleeping is a process that our body needs in order to function optimally. When you don’t get enough sleep not only do your energy levels suffer, but your skin takes a hit too. Sleep acts as an antioxidant for our skin and body, destroying harmful substances as we snooze. Aim for 8-10 hours of uninterrupted sleep each night to notice substantial improvement in many areas of your health, including healthier skin. Cultivate a sleep-inducing environment before bed by dimming the lights and turning off electronics at least an hour before bed. When it’s time to sleep, make sure your room is completely dark and the temperature is set to a degree of cool air which helps to promote deep sleep.
Exercise
Exercise is also another way the body flushes toxins out of the system through the sweat glands. Staying physically fit goes hand in hand with younger looking skin because working out produces a toned and taut look. Get in shape and notice the difference in your skin. If you’re not up for strength training exercises, start with aerobic activities such as swimming or walking each day. Build your stamina and endurance and then move to more vigorous exercise routines.
Love the skin you're in by taking care of it. Rejuvenating your look and looking younger, doesn’t have to cost you an arm and a leg and a visit to your local plastic surgeon. All it takes is dedication to positive lifestyle choices like choosing a healthy diet, drinking more water, getting enough sleep, and exercising.
