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Health

Clarice Tang, Senior lecturer in Physiotherapy, Western Sydney University

Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again

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Are you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness.

Building back up to exercise is important, but so is taking it slowly.

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