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The Guardian - US
The Guardian - US
Lifestyle
Max Benwell

Reclaim your brain: why it’s time to stop scrolling our lives away

A few months ago, we asked our readers a simple question: are you happy with how much time you’re spending on your phone?

We received hundreds of responses, and they made one thing clear: many of us are deeply unhappy with how much time we spend on our phones, but find it hard to pull away.

“I’m unhappy, I feel addicted. My ability to concentrate seems to have vanished.”

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