During Ramadan, Muslims abstain from food and drink from sunrise to sunset. This unique rhythm often leads to changes in sleeping patterns. With nights shortened and days filled with fasting, many Muslims find themselves battling fatigue and a dip in alertness – and a well-timed nap may provide a much needed boost.
Recently published research on athletes fasting during Ramadan has demonstrated that even a 40-minute nap taken after a strenuous evening session can significantly improve physical and cognitive performance. And, in studies with soccer players, those who napped showed better performance in short-distance shuttle runs and attention tests than those who skipped the nap.
