The Holy month of Ramadan begins in India on March 11. The ninth month of Islamic calendar begins with the sighting of the crescent moon. "The crescent moon, which marks the beginning of the holy month of Ramadan, was sighted on Sunday evening in Saudi Arabia, according to local media. Therefore, today, March 10, is the last day of the month of Sha'ban, and the holy month will begin on Monday, March 11," Khaleej Times reported.
Several other countries have already announced March 12 as the beginning of Ramadan, including Australia, Malaysia, Philippines and Brunei, the report added.
This month holds immense religious significance by those who believe and follow Islam religions. Islam followers observe a month-long fast during the ninth month of their calendar. They refrain from food and drink, including water, during daylight hours.
Sehri, the pre-dawn meal consumed during Ramadan, holds immense cultural and religious significance for Muslims worldwide. It is consumed before the dawn prayer or Fajr, marking the beginning of the daily fast. Sehri provides essential nutrients and hydration to sustain individuals throughout the day of fasting. It typically includes wholesome foods such as grains, proteins, fruits, and fluids to ensure sustained energy levels and hydration during the fasting hours.
10 healthy and safe fasting tips to follow during Ramadan
Iftar is the evening meal during Ramadan. It marks the breaking of the day's fast at sunset, celebrated with prayers and gratitude. Iftar traditionally begins with consuming dates and water. Iftar meals often include a variety of foods, reflecting diverse cultural traditions and culinary delights.
Here is the sehri and iftar timing for India:
March 12, 2024 05:16 AM; 06:28 AM March 13, 2024 05:15 AM; 06:29 AMMarch 14, 2024 05:14 AM; 06:29 AMMarch 15, 2024 05:00 AM; 06:52 AMMarch 16, 2024 05:13 AM; 06:30 AMMarch 17, 2024 05:11 AM; 06:31 AMMarch 18, 2024 05:09 AM; 06:32 AMMarch 19, 2024 05:08 AM; 06:32 AMMarch 20, 2024 05:07 AM; 05:33 AMMarch 21, 2024 05:05 AM; 06:33 AMMarch 22, 2024 05:04 AM; 06:34 AMMarch 23, 2024 05:03 AM; 06:34 AMMarch 24, 2024 05:02 AM; 06:35 AMMarch 25, 2024 05:00 AM; 06:36 AMMarch 26, 2024 04:59 AM; 06:36 AMMarch 27, 2024 04:58 AM; 06:37 AMMarch 28, 2024 04:57 AM; 06:37 AMMarch 29, 2024 04:55 AM; 06:38 AMMarch 30, 2024 04:54 AM; 06:38 AMMarch 31, 2024 04:53 AM; 06:39 AMApril 1, 2024 04:52 AM; 06:39 AMApril 2, 2024 04:50 AM; 06:40 AMApril 3, 2024 04:49 AM; 06:41 AMApril 4, 2024 04:48 AM; 06:41 AMApril 5, 2024 04:47 AM; 06:42 AMApril 6, 2024 04:45 AM; 06:42 AMApril 7, 2024 04:44 AM; 06:43 AMApril 8, 2024 04:43 AM; 06:43 AMApril 9, 2024 04:41 AM; 06:44 AM
Fasting during Ramadan fosters self-discipline, spiritual growth, and empathy towards the less fortunate. It strengthens the bond with Allah and deepens faith through increased devotion and worship. Ramadan encourages acts of charity, kindness, and forgiveness, promoting community cohesion and solidarity. It serves as a time of purification, renewal, and self-improvement, offering believers an opportunity for spiritual rejuvenation and a deeper connection to their faith. Physiologically, intermittent fasting can improve metabolism, aid in weight loss, and regulate blood sugar levels. It fosters a sense of community through shared experiences and communal meals. Moreover, fasting encourages reflection, gratitude, and heightened spiritual awareness. Ultimately, Ramadan fasting contributes to holistic well-being, nurturing both body and soul.
