Quote of the day by Lucy Liu comes from her experience with Pilates and the changes she noticed after practising it for years. In a 2013 interview with Fitness Magazine, Liu spoke about how Pilates helped her discover muscles she did not know she had. She also said the practice made her feel longer and leaner. For Liu, the change was not limited to appearance. She connected the routine with feeling smarter, stronger and more confident than she had in her twenties. Her words point to the role of consistency, patience and long-term care in personal growth.
