Today’s quote of the day comes from global superstar Beyoncé, whose influence extends far beyond music. Known for championing women’s empowerment, self-worth and confidence, she has often spoken about the importance of caring for both the body and mind. As Beyoncé celebrates her birthday on September 4, her words offer a timeless reminder that self-care, self-worth and how we see ourselves can shape the way the world sees and treats us
In a 2016 interview with Elle magazine, Beyoncé said: “We have to care about our bodies and what we put in them. Women have to take the time to focus on our mental health - take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.”
