We all know we should be working out more, but as our collective trail of broken New Year’s resolutions makes abundantly clear, it’s really damn hard for us not to give up.
For me it’s not just the aching I feel in my muscles the days following a session; it’s how monotonous going to the gym or even just walking 10,00 steps every day can be. Sure I can stick on music or a podcast, but I’m still always struggling to engage with my workouts and eventually I lose all interest. I could try joining a local soccer club or another sport, but I lack the time and regular schedule to dedicate myself to a team game.
