If you find mindfulness a tricky habit to develop, give journaling a try. In short, journaling is the art of writing down your thoughts and feelings in a mindful fashion, keeping an eye on your emotions and triggers. We can use journaling to reflect on our behaviours and help solve anything that keeps reoccurring.
Journaling is on a par with meditation as it taps into that deep part of your psyche that may ordinarily be drowned out by the noisier distractions in your head. You're giving yourself a quiet moment to 'be' and look inwards.
