Aches and pains often seem to become more noticeable once the day comes to an end. Many people with arthritis, migraines, back pain, or muscle soreness report that discomfort feels stronger when they are trying to relax or fall asleep. While it may seem like the pain itself is suddenly getting worse, psychologists and medical researchers say that is not always the case. The brain, emotions, sleep patterns, and the body's natural clock all influence how pain is experienced. At night, fewer distractions, rising stress, fatigue, and changes in hormones can make the brain pay closer attention to pain signals. Research over the past several decades has shown that pain is not only a physical sensation but also a psychological experience. Understanding why nighttime pain feels more intense may help people find better ways to manage it and improve their sleep.
YOUR BRAIN NOTICES PAIN MORE WHEN THE WORLD BECOMES QUIET
