Emotions play a massive role in our lives. They often drive our thoughts and actions and control our behaviors on many occasions. Besides all that, they even remain at the center of human experiences, driving our perception about the world and also how we interact with people and make decisions.
Imagine you are having a regular day at the office, sitting at your workplace and going about the task in hand. Now, you suddenly spot a calendar invite for a major presentation tomorrow morning. This is perhaps enough to make you anxious and nervous, and suddenly you close your browser tabs, grab your notes, and dive into an intense prep session.
