If you prefer a shower at night, there is no reason to assume you are lazy or simply trying to sleep better. Showering is an end-of-day ritual that creates a boundary between work, chores and personal time. Research shows that a warm shower or bath before bed can support sleep, but the habit may also help people slow down and mentally switch off. Scientists have studied how bathing affects body temperature, sleep quality, stress and mood. Their findings suggest that timing matters, although they do not prove that every night showerer has a particular personality. Still, the routine can become a useful moment for reflection, relaxation and resetting before the next day.
A NIGHT SHOWER CAN BECOME A MENTAL RESET
