Psychology says people who inflict pain on themselves in anger aren't always acting to gain sympathy or attention. Mental health experts explain that this behavior often reflects emotional pain rather than a desire to influence others. Some people struggle to express anger, frustration, guilt, or sadness in healthy ways. As a result, they may direct those emotions toward themselves. Research in psychology has explored why this happens, what emotional processes are involved, and which theories explain the behavior. Learning about these findings can help people understand the issue, reduce stigma, encourage supportive conversations, and promote healthier ways to cope with emotional challenges.
