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The Economic Times
The Economic Times
National
Aastha Raj

Psychology says adults who get anxious when their phone battery drops below 50% are not overreacting: Why people treat smartphones like a safety blanket

Some people become uncomfortable at 20%. Others start searching for a charger at 40%. And some feel anxious the moment their phone battery drops below 50%. To others, this behavior can seem excessive. After all, half the battery still remains. So why does the anxiety begin so early? Psychology suggests this behavior is rarely about electricity itself. For many adults, the smartphone has quietly evolved from a communication device into a tool for security, connection, identity, and daily functioning. In many ways, people are no longer protecting their battery. They are protecting their access to modern life.

Why The Brain Treats Smartphones As A Survival Tool

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