For Gen Z, social media is more than a place to share photos or keep up with friends. It is woven into everyday life, from entertainment and friendships to news, identity and self-expression. That constant connection can have benefits, but psychologists and researchers are also examining how it may influence mental health. The picture is more complicated than simply saying social media is 'good' or 'bad'. Research points to factors such as how often young people use these platforms, what they do there, whom they compare themselves with and whether social media interferes with sleep or real-world relationships. These experiences can shape self-esteem and emotional well-being in different ways.
CONSTANT COMPARISON CAN AFFECT SELF-ESTEEM
