Despite freezing temperatures and rain showers, Princess Kate joined volunteers from UK-based charity Mind Over Mountains for a mountain walk to discuss the benefits of fresh air, nature, and the great outdoors to support mental health. Princess Kate shared her belief, now backed by science and research, that we all have an “innate desire to be outdoors.”
Mind Over Mountains shared a post on X, saying “yesterday we had the huge privilege to step out onto the hills with The Princess of Wales on a Mind Over Mountains wellbeing walk!” They boasted that the event was an “incredible opportunity to highlight links between nature and wellbeing—and how time outdoors connects us all.”
