Prince Harry has revealed he 'needs to meditate every single day' as part of his 'bumpy' self-care journey.
The Duke of Sussex said the routine is key to his 'mental fitness' in a discussion with tennis ace Serena Williams and mental health start up founder Alexi Robichaux.
The royal, who was sporting a short haircut in the video call, told the pair he sneaks in some exercise when his son Archie is at school and daughter Lilbet is having a nap.
