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The Guardian - AU
The Guardian - AU
Lifestyle
Eleanor Gordon-Smith

Post-divorce, I’m isolating myself at home alone. How do I get out of this funk?

Divorce Eleanor GordonSmith
A painting of an older man at a kitchen table
‘Do things even though they might suck. Just have experiences.’ Painting: Preparing the Evening Meal by Friedlander Friedrich, 19th century. Photograph: Artepics/Alamy

I recently got divorced after 30 years. My choice as we weren’t happy. We parted on good terms. No kids. And while I was once very sociable and enjoyed working in an office – socialising with work friends – the pandemic has made me feel even more isolated.

I have a stressful job and I work from home and, since I now live alone, it’s so easy to just isolate myself with a home dinner, Netflix and early to bed. How do I get myself out of this funk?

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