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Rob Newton, Professor of Exercise Medicine, Edith Cowan University

Pneumatic compression therapy – can it really help Olympians (or you) recover after exercise?

Olympics Massage Olympics the Paris 2024 Olympics
Drazen Zigic/Shutterstock

As the Paris 2024 Olympics come to a close, athletes who’ve pushed themselves to their limits and beyond will be focused on recovery. Even “weekend warriors” know the value of careful management after a long run or gym session.

Intermittent pneumatic compression, also called air compression therapy or by various brand names, uses mechanically inflatable socks, sleeves or pants. These run through a sequence of pressure and release patterns on the body. Sports brand Nike even released a boot version ahead of the Olympics.

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