“Pilates is going to stop you getting injured, but strength training will build your bones and muscles”—a trainer shares her top four dumbbell moves for healthy aging

A woman practices lunges at home while holding dumbbells in her hands. .

Pilates is great if you want to improve your mobility, posture and core strength

But as you age, Rebecca Daodun, Pilates instructor and founder of Pilates Prescription, says another type of workout is also needed.