Phillip Schofield enjoyed a "lovely day" of canoeing along a river with his personal trainer, though he teased to fans they ended up getting a little bit lost along the way.
The presenter, 60, posted a series of videos on Instagram in which he showed his followers that he had been spending some time in the great outdoors yesterday.
Phil revealed it was part of a three-hour workout with his personal trainer - who featured in the footage.