People with Parkinson's may benefit from cardio, weight training and yoga – here's what you need to know

Exercise may be able to slow the progression of symptoms. Iammotos/ Shutterstock

Many people associate Parkinson’s disease with the physical symptoms it causes – such as tremors, muscle stiffness and balance problems – which can all make everyday activities difficult. But just because Parkinson’s makes movement harder, doesn’t mean those with the disease should stop moving.

This was highlighted in a recent video posted by British fitness influencer Joe Wicks on his YouTube channel. In the video, Wicks guides viewers through exercises they can do if they have Parkinson’s disease – and explains why it’s important to keep moving.