Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Independent UK
The Independent UK
Harry Bullmore

Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility

Peloton strength instructor Jermaine Johnson picked his five top kettlebell moves to create this circuit for Independent readers to try - (Peloton)

The kettlebell is the most underappreciated fitness tool there is. With just one weight, you can challenge your entire body and develop every element of fitness imaginable; strength, endurance, cardio, mobility and more. Yet dumbbells, barbells and machines tend to be more highly favoured.

If you’re reading this, it’s your sign to give kettlebells the credit they deserve – something fitness behemoth Peloton plans to do with its new kettlebell classes.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.