Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic issue that affects women from puberty to menopause. It is characterized by symptoms such as irregular or missed periods, excessive hair growth, acne, infertility, and weight gain. The main contributing factors to PCOS are a poor diet and an unhealthy lifestyle. However, with the right diet and lifestyle changes, PCOS can be effectively managed, alleviating its symptoms.
Diet to reverse PCOS
