Pacific Islanders cooking and training their way to healthier lives for future generations

Nutritionist Kirstine Kira says any advice around improving diets must be realistic and affordable. (Supplied: Good Start Program)

Allisha Pepe wears many hats — mother, grandmother, entertainer — but despite the Niuean-Cook Islander's tight schedule and lack of sleep, she prioritises time to train. 

"I love working out for myself, for my body, also for my mind," she said.