Mornings are the best time to fuel your body and eating overnight oats is the healthiest and quickest way to start your day. Busy professionals often do not have enough time in hand to put together a balanced breakfast, but overnight oats recipes can be customized to suit your nutrition as well as taste requirements.
In a new study led by Frank Duca, an associate professor at the University of Arizona, published in The Journal of Nutrition, it has been found that oats could mimic effects of GLP-1 medications such as Ozempic, Wegovy, and Mounjaro, designed to treat type 2 diabetes. As per this study, beta-glucan, a type of fibre found in oats and rye, can help fight obesity.
