
The third-generation Oura Ring was already a more than capable sleep-tracking tool, but now, as part of a series of updates Oura is rolling out over the next week, it’ll help you directly tailor your sleep habits to your natural circadian rhythm.

The third-generation Oura Ring was already a more than capable sleep-tracking tool, but now, as part of a series of updates Oura is rolling out over the next week, it’ll help you directly tailor your sleep habits to your natural circadian rhythm.