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Daily Record
Daily Record
Health
Ketsuda Phoutinane

One specific diet helps 'beats depression' in young men as study says food affects mood

Men with depression saw their symptoms significantly improve after switching to a Mediterranean diet, a new study reports.

The trial studied the impact of a Mediterranean diet on men aged 18 to 25 with depression and a poor diet.

Its findings suggest doctors and psychologists should think about referring depressed young men to nutritionists or dieticians, said University of Technology Sydney researchers.

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