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Amanda Avery, Lecturer in Nutrition, University of Nottingham

‘One meal a day’ diet popular with celebrities could do more harm than good – here’s why

Chris Martin Coldplay
Coldplay frontman Chris Martin has recently shared he follows Omad. Brian Friedman/ Shutterstock

Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”).

Fans of Omad include Bruce Springsteen and Coldplay frontman Chris Martin. Many proponents of Omad claim it helps them better manage their weight and keep fit.

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