A Mediterranean diet that involves the use of whole grains, legumes, vegetables, nuts, fish, dairy, and olive oil has been known to reduce the risk of dementia. A new study suggests that olive oil, one major component of the diet, could be the secret behind the benefits.
Dementia is a cognitive impairment that affects the memory, thinking, and decision-making ability of individuals. The condition is estimated to affect the lives of 14 million people by 2060, according to the Centers for Disease Control and Prevention (CDC).
