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Evening Standard
Evening Standard
Lifestyle
Will Rogers-Coltman

Oculoplastic surgeon Dr Maryam Zamani's daily routine: Meditation, matcha and work ethic

Dr Maryam Zamani - (Supplied)

I wake up at 7.15am most days, although I’m usually stirring just before the alarm. If I had it my way — and no kids — I’d start the day much later, but school runs make early starts non-negotiable.

I jump in the shower first thing and move quickly. I’m all about efficiency. Breakfast is a bit of a blur — eggs, toast, fresh orange and mandarin juice — while nudging my teenage kids to get moving. They’re not morning people.

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