The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly by Plant & Food Research and the Ministry of Health, brings more than just numbers: it adds insights into culturally important foods and their role in diets.
For the first time, certain traditional foods such as rēwena (Māori bread) and ingredients such as natto, paneer, jackfruit and lentils are included. Alongside these are modern supermarket staples, including lactose-free yoghurts and dairy-free cheeses.
