Nuts are nutrient-rich foods renowned for their numerous health benefits. But does the fear of weight gain hold you back from indulging? Researchers have now discovered that including nuts in a reduced-calorie diet can actually help with weight loss.
A recent study, which reviewed data from seven clinical trials, uncovered a fascinating trend: in four of these trials, the inclusion of nuts in the diet was associated with weight loss. The researchers also noted that none of the trials showed an adverse effect on weight loss when nuts were included as part of the diet.
