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Tom’s Guide

Technology

Frances Daniels

Nutritionists reveal the best (and worst) festive food for sleep

Anna Mapson Turkey

The the best (and worst) festive foods for sleep image shows a golden tray of gingerbread cookies, mince pies and marshmallow-topped hot chocolates placed on a bed dressed with faux fur blankets.

Are you stocking up on festive foods this weekend, ready for the big day? If you're having trouble sleeping, you might want to read this first before loading up on the gingerbread cookies and mince pies. Because while turkey dinners and Christmas pudding are holiday traditions, what impact do our favourite festive foods have on our sleep?

Alex Ruani, Chief Science Educator at The Health Sciences Academy, and Anna Mapson, Registered Nutritional Therapist from Goodness Me, both consultants at MattressOnline, have answers.

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