Approximately 1 in 3 adults suffer from insomnia globally, with 35% of Americans experiencing sleep deprivation. Sleep disorders, our bedroom environment and a whole raft of lifestyle factors can wreak havoc on our slumber, but the foods we consume also play a huge role in the quality and quantity of our nightly sleep.
Certain foods contain sleep-inducing properties, while others loaded with sugar and caffeine can quickly derail your sleep. Even some supplements, such as vitamin B, C, D and calcium, can contain sugar and caffeine and so should be avoided before bed.
