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Neil Shaw

Nutritionist says some foods could help you sing like Sam Ryder

TikTok sensation Sam Ryder took the United Kingdom to 2nd place in this year’s Eurovision and is set to reach the top of the charts this week For those hoping to sing like Sam, Green Che f’s Head Chef and Nutritionist at Anna Tebbs has revealed the foods that are best for the vocal cords and why.

Foods to eat:

Vitamin A (found in potatoes, squash and leafy greens) = These foods help to keep your mucus membranes healthy.

Stuffed Sweet Potatoes

Fish = Protein is essential for singers to keep their energy levels up

Golden Sea Bass with Roasted Butternut Squash & Asparagus

Honey = Honey can help soothe a sore throat as it’s got antibacterial and antimicrobial qualities, so it can help keep the bad, sore-throat bugs away, whereas nuts

Honey Halloumi Tacos

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