A nutritionist who specialises in helping overweight people to transform their lifestyles has shared her five rules for losing weight - and keeping it off for good. The latest Health Survey for England shows 28 million Brits are classed as obese, with a body mass index (BMI) of over 30.
Guna Bilande says her easy-to-follow guidelines ensure people can live balanced and healthy lives. Guna said: “Most people generally know how to live healthily, but life gets in the way. This is why we need to keep things simple.”
Sticking to a ‘healthy eating plate’
