A nutritionist has shared her top three weight-loss snacks that she recommends to all her clients. The health influencer told her 323K TikTok followers that protein and fibre were key when it comes to meals.
Emily English said: "It's a combination of these two which is going to really fill you up and keep you going until your next meal. It's also really important that we think of our micronutrients quantity so I'm including lots of lovely fresh fruits and veg in the snack that will help you hit all of those targets."
Her first snack was Ryvita protein crisp bread with cottage cheese (or vegan cheese) and avocado. The next dish was strained yogurt with jumbo oats, chia seeds and frozen berries.
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And the final super snack was boiled eggs with red pepper crudites and lemon.
Her followers quizzed the expert on whether raw oats were 'nice'. She replied: "Surprisingly yes. But go for jumbo ones! Especially with the yogurt, give it a try."
When it comes to snacking, diet king, Michael Mosely has also shared his favourite food - and just like Emily's choices, it's filled with protein.
Speaking on his BBC Sounds, Just One Thing, the health expert said eating nuts can help people looking to slim down. He said: "It is mid-afternoon and I am craving some chocolate or perhaps a biscuit, but instead I am going for a protein-packed snack that can protect my heart, may stave off cancer, and give my brain a boost.
