Not beetroot or berries – this surprising fruit could help lower heart disease risk, new study says

Woman making smoothie with avocado, spinach and other green fruits and vegetables.

Simple changes to your lifestyle make all the difference when trying to be healthier. Whether it's lifting weights to improve strength or lowering your cholesterol with breakfast swaps, every little helps.

New research has shown that eating one avocado a day is associated with a reduced risk of heart disease in people with obesity.