Eating any fruit is a good way to improve your gut health, but not all are made equal. Some have more fibre and enzymes, which contribute to the growth of good bacteria. For instance, fruits with their skins on can be better than peeled fruits.
Dr Saurabh Sethi is a celebrated Harvard and Stanford University-educated gastroenterologist who regularly shares insights into gut health and digestion on Instagram, where he's amassed over one million followers.
