Not All Sweets Do Harm: Here's How Different Sugar Sources Affect Cardiovascular Health

Analysis suggests that fizzy drinks were associated with the most harm, increasing the risk of ischemic stroke, heart failure, atrial fibrillation, and abdominal aortic aneurysm. (Credit: Image by azerbaijan_stockers)

While cutting added sugars is a smart move for your health, not all sugars pose the same threat. Recent research reveals that the occasional sweet treat might not harm your heart, but excessive sugar intake can significantly increase your risk of stroke and aneurysm.

A recent study that investigated the impact of sugar on the risk of cardiovascular disease found that not just the quantity but the source of sugar plays a key role. The researchers noted that drinking sweetened beverages significantly raises your risk of stroke, heart failure, and atrial fibrillation.