If you follow wellness content on social media or in the news, you’ve probably heard that processed food is not just unhealthy, but can cause serious harm.
Eating a diet dominated by highly processed foods means you’re likely to consume more kilojoules than you need, and greater amounts of salt, sugar – as well as food additives.
But not all processed foods are equal, nor bad for you. Here’s what to look out for on food labels if you want to buy processed, but convenient, foods.
