Many people's default when preparing fruit and vegetables is to peel them. But often, it's not necessary. There are important nutrients in the peel. And, what's more, discarded fruit and veg peels contribute to climate change.
Fruit and vegetables are rich sources of vitamins, minerals, fiber and many phytochemicals (plant chemicals), such as antioxidants (substances that protect your cells from harm). Not consuming enough of these nutrient-rich foods is linked to an increased risk of chronic diseases, including cardiovascular disease and Type 2 diabetes. In 2017, the World Health Organization (WHO) reported that around 3.9 million deaths a year worldwide were attributable to people not eating enough fruit and veg.
