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Belfast Live
Belfast Live
National
Ashleigh Duncan

Northern Ireland counsellor's tips on how to manage stress this Christmas

The festive period is traditionally meant to be a time for getting together with loved ones, celebrating beliefs, exchanging gifts and generally having a good time.

However, unfortunately, for many it can be the most stressful time of year.

Throughout the month of December, many people find it to be a stressful time. Expectations are heightened, work pressure increases and financial strain becomes greater.

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