Most of us are short on time, but if you’ve got 10 minutes spare and want to boost your mood and energy levels, you should try this walking workout from Grapefitt. It’s a no-repeat routine, which means you won’t have to cycle through the same exercises, and it features no jumping movements so it’s kind to knees.
Grapefitt performs each walking exercise for 49 seconds, which is followed by a rest. It’s a gentle session, perfect if you’re new to working out or want to do something that will raise your heart rate without completely exhausting you.
